Food, as I’ve said a thousand times over, is so much more than the sustenance for our bellies and bodied. The social quality of it influence our behaviours, personalities, relationships and even what we hold to be our traditions and heritage. Yet this aspect is often overlooked in nutrition, food, and mental health studies and the Read More …
May’s Potluck was a bit different than the other monthly events we’ve been doing. Rather than pick an ethnic or ingredient theme we wanted to give one of our friends the opportunity to explore some of her new skills as a Health Coach and choose mindfulness as our theme. Rather than bringing a dish we Read More …
Back in undergrad, I used to work with local bands planning shows and organizing events. It was an exhausting but fun process. When traveling, it was difficult to get the time to relax let alone fine anything but a quick bite to eat. You were surrounded often by beer, pizza, and fries. By the time I went Read More …
